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Laughing Yoga Musical

by Tim Barlow (Barefootim)

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1.
This Is How We Laugh 04:22
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This Is How We Laugh @LaughingLionTherapy This is how we laugh To the sound Ha This is how we laugh To the sound of Ha Ha ha, Ho ho, He He Ha ha, Ho ho, He He This is how we laugh To the sound Ho This is how we laugh To the sound of Ho Ha ha, Ho ho, He He Ha ha, Ho ho, He He This is how we laugh To the sound He This is how we laugh To the sound of He Ha ha, Ho ho, He He Ha ha, Ho ho, He He Ha ha, Ho ho, He He Ha ha, Ho ho, He He This is how we laugh
2.
I Don't Laugh Because I'm Happy 04:08
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What if you could laugh without taking drugs What if you could laugh without the ones you love What if you could laugh without comedy What if you could laugh without watching TV Imagine that you're laughing when you fall on your bum Imagine that you're laughing when Monday comes Imagine that you laugh so much is hurts inside Imagine that you're laughing and it's making you cry I don't laugh because I'm happy, I'm happy because I laugh Ha ha ho ho ho, Ha ha ho ho ho, Ha ha ho ho ho Ha ha ho ho ho, Ha ha ho ho ho, Ha ha ho ho ho Imagine that you're laughing as you wiggle like a fish Imagine that you're laughing while you're doing the dishes Imagine that you're laughing at everything you dread Imagine you're still laughing in your head I don't laugh because I'm happy, I'm happy because I laugh Ha ha ho ho ho, Ha ha ho ho ho, Ha ha ho ho ho Ha ha ho ho ho, Ha ha ho ho ho, Ha ha ho ho ho
3.
Greeting Laughter 01:59
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Ha ha ha ha ha Ha ha ha ha ha Ha ha ha ha ha
4.
Maccaroni He He He 03:04
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Maccaroni He he he, maccaroni he he he, maccaroni he he he he he he he he Pizza ha ha ha, pizza ha ha ha, pizza ha ha ha ha ha ha ha ha Mashed Potato Ho ho ho, mashed potato ho ho ho, mashed potato ho ho ho ho ho ho ho ho Apple pie hi hi hi, apple pie hi hi hi, apple pie hi hi hi hi hi hi hi hi
5.
I Am Awesome 03:22
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I am awesome, you are awesome, we are awesome eeeee yeah!
6.
The Laughing Boat 03:09
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Melody : Row Row the boat Replace with laughter sounds
7.
Heartsong Meditation 03:47
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Heartsong Meditation If you find it hard to sleep, Just close your eyes and breathe in deep, Listen to your heartbeat song, Listen to your heartbeat, Listen to your heart beat song. If you really need some love, Or you feel like you’ve just given up. Listen to your heartbeat song, Listen to your heartbeat, Listen to your heart beat song. It’s behind everything you feel, That silent beat, make you for real. Listen to your heartbeat song, Listen to your heartbeat, Listen to your heart beat song. It shouldn’t come as a surprise, It feeds a mantra to the mind. Listen to your heartbeat song, Listen to your heartbeat, Listen to your heart beat song.
8.
Copy Cat Laughter 02:01
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Ha ha ha ha ha ha ha ha ha hah a ha ha
9.
I'm A Right Plonker 02:34
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I'm a right Plonker Singing ha ha ha, singing ho ho ho, singing he he he, I'm a right plonker Let's go bonkers
10.
All That I Am Laughing Meditation 10:06
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All That I Am Meditation Hi, so we spend most of our lives planning for tomorrow, caring for other people and we often forget about number one - appreciating our true self. I invite you to close your eyes, place your hand on your heart and center into your own soul. Breathe that out and as you breath in to yourself, feel yourself expanding. All that you are is all that you need. The entire is universe inside you In you I can count more than a million stars You are the sum of all of the lives that came before you You are art that can inspire anyone You share a wonderous spirit and in you I see the most beautiful heart You feel everything and it all started with you All that I am is all that I need You have climbed and conquered many intimidating mountains You’ve towered above the highest of trees You’ve looked down on abundant forests, entire forests created by a handful of seeds You explored the deepest ocean of emotions As you swell, you crash, and then you’re calm. As you swell, you crash, then you’re calm You are an unstoppable wave, you feel everything and it all started with you All that I am is all that I need You are a dreamer who became a absorbing vivid dream Your soul sings out to anyone listening, anyone who needs you, you became the stage You believe in magic, you are magic, You believe in love, you are love You are the miraculous, most spectactulous all that you are is all that you need You feel everything and it all started with you All that I am is all that I need, All that I am is all that I need repeating Group Laughing Yoga free-flow meditation laughter sounds
11.
Compass To The Familiar 03:28
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Compass To The Familiar Take a large breath and inhale the misty morning as we rise With open eyes see the sun is shining inside your cloudy mind Look to the sun and moon and stars, for a compass to the familiar Close your eyes, find a comfort in the familiar Call me at any time, I'm the sound of the familiar Now close your eyes Close your eyes There's a new world lying around the corner but it's just out of sight There's new hope under every stone you will turn, all in good time Look to the sun and moon and stars, for a compass to the familiar Close your eyes, find a comfort in the familiar Call me at any time, I'm the sound of the familiar Now close your eyes Close your eyes Close your eyes To open your eyes

about

Love over fear, smiles over frowns, our power in togetherness, our strength in the unique. Seen beyond belief, tears of a clown, unmasked, authentic. We resonate with compassion, buzz like bees, carry light, guided by angels, feeding the universe within and without us. The wonder is in the release. The peace, love happiness and joy.

This Album was written based on all my learnings from the love of Laughing Yoga. Laughing Wellness.

Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter.Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yogais done in groups, with eye contact, jokes and playfulness between participants.
Laughter has been shown to,
1. Stimulate/boost the immune system;
2. Alleviate pain;
3. Reduce anxiety and stress;
4. Reduce depression;
5. Promote a sense of hopefulness.

What if you don’t feel like laughing? No problem, fake it until you make it. Physiologically speaking, for the most part, your body doesn’t know the difference. And, faking it often leads to the real thing which may be exactly the health supplement you need to get to the positive side of negative circumstances.
Release of emotions.
• Choice - You can choose to laugh…. The more you laugh the more physiological benefits you obtain.
• Safe way to verbally diffuse emotions
• Sustainable
• Reliable
• Health Benefits – Laughter acts as a pump and the heartier it is, the bigger it’s impact. Deep breathing stimulates the cleansing of the lymphatic system (the engine of the immune system)
• It’s free exercise Can increase the rate of toxic elimination by as much as 15 times the normal rate. More lymphocytes, anitbodies = elevated immune system!
• Exercises the facial,chest skeletal and gastrointestinal areas of the body without the aches and pains associated with cardiovascular exercise. Extra serotonin is released in the gastroinal tract!

credits

released October 3, 2022

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Tim Barlow (Barefootim) image

Tim Barlow (Barefootim) Inglis, Manitoba

Originally from the Greenfields of England Tim Barlow(Barefootim) has spent the bulk of this century walking the streets of London, sharing the stage with the likes of Ben Kweller, The Ravonettes and The Magic Numbers. He touts the Lemonheads, Elliott Smith and the Beatles as inspirations.

He can also part of Winnipeg Folk Collective, 'FEW WHO DO' ... more

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