All That I Am Laughing Meditation

from Laughing Yoga Musical by Tim Barlow (Barefootim)

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Meditation followed by a free-flow laughing meditation.

lyrics

All That I Am Meditation

Hi, so we spend most of our lives planning for tomorrow, caring for other people and we often forget about number one - appreciating our true self.

I invite you to close your eyes, place your hand on your heart and center into your own soul. Breathe that out and as you breath in to yourself, feel yourself expanding. All that you are is all that you need.

The entire is universe inside you
In you I can count more than a million stars
You are the sum of all of the lives that came before you
You are art that can inspire anyone
You share a wonderous spirit and in you I see the most beautiful heart
You feel everything and it all started with you

All that I am is all that I need

You have climbed and conquered many intimidating mountains
You’ve towered above the highest of trees
You’ve looked down on abundant forests, entire forests created by a handful of seeds
You explored the deepest ocean of emotions
As you swell, you crash, and then you’re calm.
As you swell, you crash, then you’re calm
You are an unstoppable wave, you feel everything and it all started with you

All that I am is all that I need

You are a dreamer who became a absorbing vivid dream
Your soul sings out to anyone listening, anyone who needs you, you became the stage
You believe in magic, you are magic,
You believe in love, you are love
You are the miraculous, most spectactulous all that you are is all that you need
You feel everything and it all started with you

All that I am is all that I need, All that I am is all that I need repeating

Group Laughing Yoga free-flow meditation laughter sounds

credits

from Laughing Yoga Musical, released October 3, 2022

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all rights reserved

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Tim Barlow (Barefootim) image

Tim Barlow (Barefootim) Inglis, Manitoba

Originally from the Greenfields of England Tim Barlow(Barefootim) has spent the bulk of this century walking the streets of London, sharing the stage with the likes of Ben Kweller, The Ravonettes and The Magic Numbers. He touts the Lemonheads, Elliott Smith and the Beatles as inspirations.

He can also part of Winnipeg Folk Collective, 'FEW WHO DO' ... more

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